Pilates Gloucester
Experience expert-led Pilates Gloucester classes for all ages, genders and fitness levels. One of the most adaptable workouts, it is easily modified yet endlessly challenging the stronger you get. It can improve balance, mobility and posture. Support healthy blood pressure and heart function plus encourage full body movement without overexertion.
• Rooted in flow • Refined in form • Rooted in flow • Refined in form • Rooted in flow • Refined in form •
Intro to Flow:
Reformer Pilates for Beginners
Palm Sculpt & Strength:
Reformer Pilates for Mixed Abilities
Flow Fundamentals:
Mat Pilates for Beginners
Palm Flow:
Mat Pilates for Mixed Abilities
Reformer Pilates Offerings
Intro 2 classes for £30
New clients only. Valid for 1 month.
Pay as you go class at £21.
5 Classes for £95
Valid for 2 months.
Pay as you go class at £21.
10 Classes for £185
Valid for 4 months.
Pay as you go class at £21.
Blue light discount £16.80
Per single reformer class.
NHS/Blue Light: 20% off single classes only.
Mat Pilates Offerings
Intro 2 classes for £15
New clients only. Valid for 1 month.
Pay as you go class at £12.
5 classes for £50
Valid for 2 months.
Pay as you go class at £12.
Blue light discount £9.60
Per single mat class.
NHS/Blue light: 20% off single classes only.
Memberships
Reformer Member for £135
8 classes per calendar month.
Unused classes cannot roll over.
Mat Member for £78
8 classes per calendar month
Unused classes cannot roll over.
Combo Member for £106.50
4 Reformer + 4 mat classes per calendar month.
Unused classes cannot roll over.
Pilates Gloucester
Elevate your movement
I decided to open Palm Flow Studio, Pilates in Gloucester, after years taking part in classes offering mat and reformer Pilates, loving both! Now realising there is a real demand for this amazing way to keep active and move your body, it felt only right to create a welcoming space where others can enjoy the benefits of Pilates and feel the difference it makes.
Get to know our instructors
Palm Flow Instructors – to see more please visit our social media.
why Pilates?
It's for everyone!
Don’t be fooled by the slow and controlled movements – Pilates packs a punch and delivers some serious results. It’s low impact but will engage your deep core muscles and strengthen without stressing your joints.
Whether you need the low-impact movements to recover from injury or just a more mindful way to move, Pilates is a great mix of challenge and care for every age and fitness level.
Mindfulness
Pilates is not only good for flexibility and strength but a great way to nourish your nervous system.
In only 15 to 20 minutes you can reduce anxiety, boost concentration and reset your mood. With mindful breathing and intentional movement, Pilates gently reminds you to meet yourself with grace.